SPINNING
CLASS DESCRIPTIONS
From your first time on a spin bike to a more challenging ride, we have a class to suit you. Enjoy motivating music and guidance from our instructors, with you controlling your resistance and pace throughout.
BEGIN TO SPIN
Ideal for beginners and those returning to exercise.
A welcoming introduction to spinning, helping you feel comfortable on the bike and build confidence at your own pace. Our instructor will guide you through bike setup, resistance and technique before taking you through steady cycling and gentle challenges. A fun way to improve fitness and strengthen your legs.
SPIN
Suitable for all levels.
Start your morning with an energising mix of steady cycling, climbs and faster intervals, all set to motivating music. With guidance from our instructor, beginners and experienced spinners can work at a level that suits them and leave feeling ready for the day.
DISCO SPIN
Suitable for intermediate spinners.
Upbeat tunes and disco lighting bring a fun atmosphere to this energising workout. Enjoy a mix of climbs, steady cycling and faster intervals to improve fitness and strengthen your legs. Our instructor will guide you throughout as you find your rhythm and enjoy the ride.
SPIN FIT
Best suited to confident, experienced spinners.
Take your training up a gear with a demanding session of strong climbs, fast intervals and sustained efforts. Set to powerful, motivating music, Spin Fit challenges your endurance and builds strength, with encouragement from our instructor throughout.
EARLY MORNING SPIN
A high-energy start to your day.
Join Mary for a morning ride packed with motivating music, challenging climbs and fast intervals. Mary will guide and encourage you throughout, helping you get your legs working and leave feeling energised for the day ahead. You control your resistance and pace to get the most from your session.
WEEKEND SPIN
Suitable for all levels.
Get your weekend moving with an upbeat mix of steady cycling, climbs and faster intervals. Whether you’re a beginner or an experienced spinner, our instructor will help you enjoy a workout that suits your level while building fitness and strengthening your legs.
