HYROX
Introducing HYROX in our FORGE & FLOW studio
Our new addition to the club this year will be our HYROX based studio. FORGE & FLOW and will be led by Jonathan Silles.
Jonathan is a Strength & Conditioning coach with a proven track record of helping athletes and everyday gym-goers unlock their full potential. With 10 years of experience coaching across multiple sports and fitness levels, Jonathan brings elite-level knowledge and a results driven approach to every session he leads.
Specialising in athletic performance, functional fitness, and HYROX preparation, Jonathan has worked with GAA athletes, endurance competitors, and beginners alike, tailoring training programs to build strength, speed, resilience, and confidence both inside and outside the gym.
Now leading the team at Banna’s FORGE & FLOW studio, Jonathan’s mission is simple: to create a training environment where everyone – from first-timers to competitive athletes – can train with purpose, challenge their limits, and achieve lasting results with world-class coaching support.
These classes can be booked using the LegitFit app.
1. Sign Up / Register on this link https://legitfit.com/authenticate/signup
2. Download the app to your phone using these links (iPhone / App Store) & (Android / Google Play Store)
CLASS DESCRIPTIONS
HYROX
HYROX is a relatively new form of training that combines cardio and strength exercises. During a training session, you alternate running with exercises such as lunges, wall balls and rowing. Due to the variation between exercises and the tempo, HYROX training helps improve your overall fitness in an effective way.
HYROX BEGINNERS
Perfect for those new to HYROX or functional training. This class breaks down each movement, teaches proper technique and builds a strong fitness foundation. Lower intensity, plenty of coaching support and a focus on confidence building before you step into a a full HYROX class.
METCON
MetCon is a conditioning-based class designed to improve your cardiovascular fitness, stamina, and overall work capacity, without the complexity of HYROX or heavy strength training.
Each session focuses on controlled, high-quality conditioning using a mix of cardio machines, bodyweight exercises, and simple movements. The goal is to keep you moving, sweating, and getting fitter in a structured, supportive environment.
STRENGTH & CONDITIONING
A mix of strength and cardio conditioning designed to improve your power, work capacity and endurance under fatigue. These sessions challenge you to sustain strength over longer efforts, building the "engine" you need.
BLACKOUT
A mix of strength and cardio conditioning designed to improve your power, work capacity and endurance under fatigue. These sessions challenge you to sustain strength over longer efforts, building the body you need.
