Spinning

​

Spinning Bike classes are a great cardiovascular exercise - improving blood flow, burning calories and increasing fitness level.  

​

Monday at 6pm

Tuesday at 9.15am & 6pm

Thursday at 9.15am

Core Strength & Stretch

​

A hybrid class, combining the core physical exercises of Pilates and incorporating some of the stretching poses and strengthening of yoga. Our Core Strength class is a great bridge between both disciplines and ideal for these that wish to improve the core strength whilst also improving their flexibility and range of motion.

​

​Wednesday at 6pm (Beginners)

Wednesday at 7pm (Improvers)

Children's Yoga

​​

​The classes provide exercise in a non-competitive and non-judgemental way and some of the many benefits include;

• Improving flexibility,strength and balance,

• Learning tools for self regulation and self calming, • Reducing stress and anxiety,

• Improving sleep,

• Increasing focus and concentration

​

Join us on Saturday mornings.

 Ages 5 to 12 years- 11:15 am to 12:00 noon

Yoga

​​

Our yoga class is has its roots firmly in the Himalayan School of Yoga tradition, and is a based on Ashtanga Yoga. Using breath work (pranayama), movement (asana) and guided meditation, our yoga class is the perfect way to not only gain physical exercise, but also helps with mental balance. Join us for an hour of pure escapism, where your focus is solely on you and your mat.

​

Monday at 6pm (Beginners)

Monday at 7pm (Improvers)

Pilates

​​

Pilates offers a number of benefits including:

• Increasing Flexibility and core strength

• Improving alignment and posture

• Building flexibility, coordination and balance

• Increasing muscular balance and strength

• Improving muscular endurance and tone

• Helping to decrease injuries and create body awareness • Improving athletic performance

• Reducing strength and back pain​

Aqua-fit

​

​

Each instructor gives a different class but overall it's with the same result - a great, all over body workout, in the water and to great music. The water is used as your resistance, while also providing less impact on joints. We have found over the years that this class also has a great social atmosphere.

​

Monday, Tuesday & Thursday at 10.15am

TRX with Bogdan

​

A TRX class is a full-body workout session that utilizes suspension training equipment, typically the TRX Suspension Trainer, which consists of adjustable straps anchored to a fixed point. Participants use their own body weight and gravity to perform various strength, balance, flexibility, and core exercises. The intensity of the exercises can be easily modified by adjusting the angle of the body relative to the floor, making it suitable for all fitness levels. TRX classes emphasize core strength, stability, and functional movements, offering a highly effective, low-impact workout and can be adapted to suit all fitness levels.

​

Monday & Wednesday at 7pm

Stretch it out 

​

An enjoyable and versatile class that awakens the body with gentle static and dynamic movements, using chairs and bands for added benefits to those muscles and joints. A very relaxing and welcoming environment.

​

Tuesday at 9.15am

Cardio/Weights Circuits with Mary

Cardio/Weights on Wednesday & Friday morning is a class of 30 mins of cardio followed by a 30 mins of weights (but not too heavy).

Just enough to work out your muscles which are important for the functions of our amazing bodies.

​

Wednesday & Friday at 9.15am

Total Body Workout with Bogdan

​​​

The name of the class says it all!

This class is to workout the whole body, to tone & elongate muscles without building bulk.

It will help develop core muscles & back strength along with flexibility and endurance.

​

Friday at 7pm

​

Stretch & Mobility ​​

A wonderful class designed to enable those with limited mobility or restrictions, to benefit from the strength and stretching of a traditional pilates class in a safe way, all performed sitting or standing. 

​

Thursday at 9:15am