REFORMERS
INTRODUCING REFORMERS in our FORM & FLOW studio
Our new addition to the club this year will be our REFORMERS PILATES based studio, FORM & FLOW.
Reformer Pilates is one of those forms of exercise that can look deceptively gentle until you actually try it!
The beauty of it is that it combines strength, flexibility, balance and controlled movement without necessarily putting the same demands on your joints as high-impact exercise.
The 8 key benefits of Reformer Pilates
1. Stronger core and abdominal muscles
The moving carriage and spring resistance challenge your deep abdominal muscles, obliques and stabilising muscles. Over time, this can improve trunk control, posture and the ability to support your spine during everyday activities.
2. Improved strength and muscle tone
Springs provide adjustable resistance for your legs, arms, glutes, back and shoulders. You can develop muscular endurance and strength without relying on heavy weights. With consistent training, your muscles may become more defined.
3. Greater flexibility and mobility
Many exercises take your joints through controlled ranges of movement while your muscles work against
resistance. This can improve mobility and flexibility, particularly around the hips, shoulders and spine.
4. Better posture and body awareness
Reformer work encourages awareness of pelvic positioning, rib alignment, breathing and shoulder stability. It can help you recognise habitual movement patterns and develop better control of your body.
5. Low-impact exercise
The carriage supports much of your body, and the springs can be adjusted to suit your ability. This makes Reformer Pilates a useful option for people who find running, jumping or other high-impact activities uncomfortable. Low-impact, however, doesn't automatically mean suitable for every injury.
6. Improved balance and coordination
The moving carriage challenges your stability, while unilateral exercises encourage each side of your body to work independently. This can improve coordination and balance when practised appropriately.
7. Stronger glutes and legs
Footwork, bridges and selected leg exercises target the gluteal muscles, quadriceps, hamstrings and calves. Stronger hips and legs can support walking, climbing stairs and other daily activities.
8. Stress relief and improved wellbeing
The combination of breathing, concentration and deliberate movement can help you feel calmer and more connected to your body. Many people find it a useful complement to yoga and other mindfulness practices.
These classes can be booked using the LegitFit app.
1. Sign Up / Register on this link https://legitfit.com/authenticate/signup
2. Download the app to your phone using these links (iPhone / App Store) & (Android / Google Play Store)
CLASS DESCRIPTIONS
REFORMER BASIC
Buiild confidence, refine technique and master the foundations of Reformer Pilates.
REFORMER FLOW
A strong, fluid full-body class combining strength, mobility and control - leaving you energised, strengthened and reset.
REFORMER RESTORE
A slower restorative class focused on stretching, mobility and release - designed to leave you feeling lighter and restored.
